Mar 16, 2026
Your body is always listening. It listens when your alarm goes off too early. When your calendar is full. When the news never stops. When screens, notifications, and responsibilities demand your attention long after your energy is gone. For tired parents. For those...
Jan 31, 2025
Pain causes us to guard the injured area. Chronic pain causes us to not only guard the area but change our breath ensuring that area is protected. This fear of pain creates an automatic response from your body…the sympathetic/fear pose. (Head tilted forward, shoulders...
Jun 3, 2024
I am trying! How many times have you said that concerning your selfcare? When you finally fall sick and you have to stay home from work? When you realize you have very little compassion for others and expect others to comply with your desires at any cost? The list is...
Jun 3, 2024
I chose our logo in September 2002 as a triangle with circles coming into it. The triangle represents the strongest geometric form (on the body that would be your heart) with the circles representing bringing people into their strength. I believe massage connects one...
Jun 3, 2024
‘Making your body a good home for you’ is Centering Massage’s tagline. You live in your body. When you’re not connected to your body, dis-ease steps in. Your sense of well-being is then replaced by living for survival. Self care is necessary in recognizing the home...
